The Dukan Diet Diary - Life on the Low Carb Weight Loss Plan
Dukan Diet Recipes: Articles To Help You Make Delicious Low Carb Meals
Use the links on the right to read articles on Dukan Diet recipes. Click on the title of the article to be taken to that page.
Creating your own recipes is half the fun of the Dukan diet. What! I hear you exclaim - whoever heard of diets being fun? Well most diets aren't fun but the Dukan plan isn't like most diets.
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You don't have to be a great chef or even a very good cook in order to come up with some great tasting recipes that will help you lose weight. When I first started my Dukan journey (over a year ago now) I had hardly any experience in the kitchen. Most of the meals I cooked were all pre-prepared stuff that you stick in the oven or the microwave. I did know the basics of cooking, I could put together a roast or full English breakfast. Following a recipe found in a cook book (to surprise my wife) wasn't beyond me. But I really didn't enjoy cooking and the thought of devising my own recipes and spending time in the kitchen didn't exactly thrill me.
However, once you start thinking over the possibilities - how you can get around creating meals without carbohydrates but which are still tasty and delicious - you begin to rise to the challenge. What is really fun is coming up with meal that people who aren't even on the Dukan diet enjoy. In fact, you can secretly award yourself full marks if your dinner guests don't even cotton on to the fact that the meal they are currently enjoying is actually diet food!
The fact is that if you accept the challenge of the Dukan diet and try to get the most out of it then you will reap the benefits. There were times that days went by without me even thinking about being on a diet. This is partly due to the fact that you don't really feel hungry on the Dukan plan but mostly because of all the recipes I was planning and all the food I was tasting, sampling and looking forward to eating.
The articles on this website are designed to help you come up with your own recipe ideas and to get cooking and experimenting in the kitchen. I hope you enjoy reading them and find them useful.