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Does The Dukan Diet Work Or Is It Just The Latest Dieting Fad?

So you are thinking of giving the Dukan diet a go? You have heard a lot about it no doubt. The media is buzzing with news of how much weight you can lose on the Dukan diet and how easy it is to do. But you don't want to rush into what could be the latest fad diet and end up wasting a lot of time, money and effort on what could even be a dangerous eating plan. Before you rush out an get your protein rich, low carbohydrate foods, here are 3 things you should know about the Dukan diet.

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Does The Dukan Diet Work Or Is It Just The Latest Dieting Fad?

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It is not a fad diet

This diet has been around for thirty years. It has been tried and tested in many different countries. It may seem new to people in English speaking countries because Dr. Pierre Dukan's book was only translated into English in 2010. However, people in the UK , US and Australia have been seeing success on the diet for almost a year now. Search the internet for Dukan diet forums to see the success stories.

It is based on sound principles

The idea behind the diet is based on scientific fact. In some newspapers the diet has been bundled in with criticism of starvation diets and the latest weight loss crazes. This is completely inaccurate. It is the opposite of starvation diets, which are dangerous and don't work anyway, since on the Dukan diet you can eat as much as you want. You lose weight on this diet because you eat high protein food and cut down on unhealthy fats, sugar and salt.

It is a high protein, low carbohydrate diet so you won't feel hungry

If you were to eat an equal number of calories as either protein, such as grilled chicken, or fat, such as peanuts, you would feel more satisfied and stay fuller for longer if you ate the chicken. Carbohydrates contain more calories than proteins and they take much longer to fill a person up. This is why they are so easy to eat. Not only this, carbohydrate rich food is often coated with fat to make it more palatable. Think of mixing butter with mashed potatoes and the oil used to cook fries or drizzled over pasta. Fat actually encourages appetite and makes us feel hungry. This is why they serve nuts in the bar before you move into the restaurant to eat your meal. After eating the high fat nuts your appetite is increased and you order more food in the restaurant.